Sound Mind Therapies

Sound Protocol

This sound protocol is a brilliant fit for anyone struggling with the impact of anxiety, depression or chronic stress. When the body is distressed it redirects bloodflow to the survival systems of the body and away from the part of the brain we need to manage emotions and think clearly.

The Sound Protocol is a licensed, clinical grade sound intervention that intensively activates the relaxation response to alleviate distress. After a course of sound and autonomic mapping (calming the nervous system) the body returns to an optimised state of balance and resilience.

These sessions are a good fit for:

  • Acute Anxiety

  • Sleep issues

  • Inflammation

  • Social Anxiety

  • Chronic Stress

  • Emotional reactivity

  • Depression

  • ASD/C (Autism Spectrum Disorder/Condition)

  • ADHD (Attention Deficit Hyperactivity Disorder)

  • HSP (Highly Sensitive Person)

  • IBS (Irritable Bowel Syndrome)

£85/session

MindBody MOT

MindBody MOT is a focused therapeutic process that helps you understand why you think, feel and behave the way you do. It teaches you the mechanics of how to feel better and get back on track

This process focuses on restoring the MindBody Connection to reduce the emotional overwhelm that comes with acute anxiety, depression and chronic stress.

It is a trauma informed approach designed to work WITH the body and integrate all emotions so that the difficulties of life become more tolerable.

Sound Therapy

An immersive experience exploring the power of sound and how it can enable us to reconnect with ourselves, re-calibrate and restore balance.

A chance to take a break from our busy lives and be taken on a journey with a blend of sound and MindBody practices to allow space for enhanced creativity, increased focus and relaxation to emerge.

Individual and group sessions available.