This sound protocol is a brilliant fit for anyone struggling with the impact of anxiety, depression or chronic stress. When the body is distressed it redirects bloodflow to the survival systems of the body and away from the part of the brain we need to manage emotions and think clearly.

The Sound Protocol is a licensed, clinical grade sound intervention that intensively activates the relaxation response to alleviate distress. After a course of sound and autonomic mapping (calming the nervous system) the body returns to an optimised state of balance and resilience.

These sessions are a good fit for:

• Acute Anxiety

• Sleep issues

• Inflammation

• Social Anxiety

• Chronic Stress

• Emotional reactivity

• Depression

• ASD/C (Autism Spectrum Disorder/Condition)

• ADHD (Attention Deficit Hyperactivity Disorder)

• HSP (Highly Sensitive Person)

• IBS (Irritable Bowel Syndrome)

£85/session