Sound Mind Therapies
RESET
This process focuses on restoring the MindBody Connection and building resilience to reduce the emotional overwhelm that accompanies living with anxiety and chronic stress.
It is a trauma informed approach designed to work WITH the body and integrate all emotions so that the difficulties of life become more tolerable.
Sound Sessions
This sound protocol is a brilliant fit for anyone struggling with the impact of anxiety, depression or chronic stress. When the body is stuck in a stress loop it floods the bloodstream with stress hormones. The Safe and Sound Protocol is a licensed sound intervention that intensively activates the relaxation response and improves heart rate variability. After a course of sound and somatic techniques the body returns to an optimised state of balance and resilience.
Music is played through over-ear headphones, which has been specially filtered to tone the middle ear muscle and activate the relaxation response to bring the body back to a balanced, more regulated state.
Couple/Family RESET
Our brains have evolved to see social connection as a survival strategy
Families and couples come to me when connection has been disrupted and the effects of defensive behaviour become overwhelming. I help them to understand what the defensive behaviour is communicating and we work together to restore connection with authentic rituals and routines that are a good fit for the individual families.
When social connection is restored the body does not need to react defensively.
Sound Therapy
An immersive experience exploring the power of sound and how it can enable us to reconnect with ourselves, re-calibrate and restore balance.
A chance to take a break from our busy lives and be taken on a journey with a blend of sound and MindBody practices to allow space for enhanced creativity, increased focus and relaxation to emerge.
Individual and group sessions available.