Corporate Training & Seminars

Workplace MindBody MOT

A modular programme to help improve performance by reducing conflict, anxiety and stress.

We all possess different levels of resilience and tolerance to adversity and conflict but at some point the risk is we’ll all succumb to stress and anxiety because everyone has their breaking point. Through ‘Tone Up’ I strive to improve performance by developing Resilience and Tolerance for you and your colleagues by;

Providing training that will enable you to interpret behaviours and body language in the workplace.

Supporting you to develop mastery in relational dynamics to communicate in the most effective ways thereby reducing any conflict-related anxiety and stress.

Identifying your current levels of Resilience and Tolerance and then coaching effective practical ways to broaden your ‘Window of Tolerance’ to optimise performance and realise personal goals.

Focusing on the mind-body connection to enable you to recognise the behaviours you experience when you’re stressed and anxious and what measures you can take to activate your relaxation responses.

Helping you to ‘slow down’ and regain control of your mind and body to be able to deal more confidently and effectively with conflict, stress and anxiety.

This training is suitable for work settings and corporate environments.

The RESET

COVID-19 depleted our physical and emotional resources significantly. A poignant quote from a friend of 96 years old put all into perspective..

“I’ve found living through the pandemic more traumatic than living through World War 2. Because at least in the war we had each other and we knew where the enemy was”.

Living through a pandemic and economic crisis has had a very definite effect on our physiological state and shifted a lot of us into survival mode. This has contributed to emotional overwhelm and resulting anxiety related behaviours making it difficult to navigate the daily demands of life. RESET (Resilience Enhancing Strategies to Equip and Thrive) training addresses this shift and focuses on tried and tested methods to enhance resilience and widen the window of tolerance.

This training will help you and those you work with RESET environmental and relational perspectives and enhance mental, emotional and physical well-being.

This training is suitable for home and work settings.

Trauma Informed Practice

There has been a significant rise in anxiety, depression and suicide rates over the last few years. Anxiety, depression and chronic stress are increasingly referred to as an epidemic amongst adults, adolescents and children. We have been living in a threatening environment for an extended period of time and many are experiencing symptoms of PTSD. This training will equip you to support vulnerable children, adolescents and adults and understand the biobehavioural aspects linked to anxiety and depression. It’s a trauma-informed approach to educate professionals on how to integrate various modalities, provide containment within a therapeutic or coaching relationship and help alleviate the overwhelm associated with anxiety and stress related thoughts and behaviours.

The basic training is 3 hours long and the advanced training is 6 hours long.

This training is suitable for mental health practitioners.

Highly Sensitive People

Highly Sensitive People are often misdiagnosed or misunderstood. Their sensitivities don't necessarily 'fit inside a box' which can result in a lot of frustration for all involved and often leads to behavioural issues.

If you have a someone in mind that:
• Struggles with last minute changes
• Is a perfectionist
• Complains if they are wet or 'clothing is scratchy'
• Learns better from gentle correction rather than strong punishment
• Asks a lot of questions
• Is hard to get to sleep after an exciting day
• Feels things deeply
• Has a strong sense of justice and 'right and wrong'

We discuss all aspects of Highly Sensitive People and the most effective ways of managing emotional meltdowns.
When we know better, we can enable them to cope/do better.

This training is suitable for home and work settings.

Understanding ASD/ASC (Autism Spectrum Disorder/Condition)

Many people are being diagnosed with ASD/ASC or exhibiting similar behaviours.  Their mannerisms can often be misunderstood which results in increasingly reactive behaviour.

The way that they think is formulaic and ‘black and white’.  They have a strong sense of injustice if things don’t make sense to them which is often a trigger at home or in the workplace.

The key for all involved is to adopt a formulaic approach that is clear to all involved. A formulaic approach is essential to help people with ASC thrive and will also benefit others in the home or workplace.

This training is suitable for home and work settings.