A journey to a sound mind
Performance Training & Seminars
Bespoke Training to reduce stress levels and optimise wellbeing.
MindBody MOT
The MindBody MOT is a focused therapeutic process that helps you understand why you think, feel and behave the way you do. It teaches you the mechanics of how to feel better and get back on track.
This process is bespoke and a good fit for anyone experiencing ADHD symptoms, burnout, foggy brain, exhaustion, chronic anxiety, chronic stress or depression.
£70/session
Sessions are available virtually and face to face dependent on best fit.
Sound Protocol
The Sound Protocol is a licensed, clinical grade sound intervention that works with the vagus nerve to intensively activate the relaxation response and alleviate distress. When the body is distressed it redirects bloodflow to the survival systems of the body and away from the part of the brain we need to manage emotions and think clearly.
The sound is played through headphones and after a full course of sound and autonomic mapping the body returns to an optimised state of balance and resilience.
These sessions are a good fit for:
Acute Anxiety
Sleep issues
Inflammation
Social Anxiety
Chronic Stress
Emotional reactivity
Depression
ASD/C (Autism Spectrum Disorder/Condition)
ADHD (Attention Deficit Hyperactivity Disorder)
HSP (Highly Sensitive Person)
IBS (Irritable Bowel Syndrome)
£85/session
Sessions are available virtually and face to face dependent on best fit.
Couples/Family MOT
I help couples and families to understand the mechanics of social connection. This journey will show you how to reduce conflict and enhance collaboration and communication.
£70/session
Sessions are available virtually and face to face dependent on best fit.
Sound Therapy
An immersive experience exploring the power of sound and how it can enable us to reconnect with ourselves, re-calibrate and restore balance.
A chance to take a break from our busy lives and be taken on a journey with a blend of sound and MindBody practices to allow space for enhanced creativity, increased focus and relaxation to emerge.
Individual and group sessions available.
£70/session
